Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Quad’s operational teams can practice joint simulation exercises for senior evacuation. Implementing teleconsultation models will improve on-ground geriatric care during disasters. By integrating ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Squats are an important exercise for building strength in your lower body. One kind of squat, called sissy squats, targets the quadriceps, which are the muscles at the front of your thighs.