If you've been feeling knee pain during squats and lunges, or if you feel like your range of motion during these exercises is more restricted, it's definitely time to add a few quad stretches to ...

and no leg day is complete without quad exercises in the mix. Your quadriceps muscles are located on the front of your legs between your knees and hips and are responsible for extending your knees ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

Sequence 2 - Lower body workout: A paired sequence developed around forward lunges, quadricep stretches and lying abductor stretches. Sequence 3 - Complete workout! Performing all 3 sequences ...