If you need one more reason to follow through on ... journal Medicine & Science in Sports & Exercise: “Objective Physical Activity is the Strongest Predictor of All-Cause Mortality.” ...

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and a workout designed for you,” she says. “Either way, they both involve accumulating physical activity, and that’s the goal.” ...

"The good news is that you don't need to be as active as a hunter-gatherer. Even small amounts of physical activity -- just 10 or 20 minutes a day -- substantially lower your risk of mortality." ...

Our seven-part guide will help you ease into a healthy routine, backed by experts. Swapping out time in front of the TV for physical activity might not sound like the most fun trade, but it is ...