Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Low bone density can increase the risk of fracture. People can increase their bone density through strength training, dietary choices, weight management, and other strategies. Bone density changes ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...