If you're working on building upper-body strength, start with push-up variations. Discover the best options, ranked from easiest to hardest. It doesn’t matter which push-up variations you do ...

To ensure you're challenging your body in new ways, we put together the best push-up variations to try as you ... it's a rubbery ball on one side and a flat hard plastic on the other side.

What are the three areas that need some extra TLC before you get down to pumping out clean push up reps? What is the easiest push up variation ... you know just how hard it is to keep your ...

Variations like the box push-up and decline push-up even work different muscle groups. Push-ups are one of the best bodyweight exercises ... arm has to work extra hard to stay straight and keep ...

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper ...

If you are, however, planning to crush it hard in 2021—or at least, January of 2021, because we all know how resolutions go—the 14 push-up variations ... and is about as easy as something ...

These exercises will help build the foundation of strength required for the more advanced variations ... of the best ways to build size and strength in any exercise. This push-up brings ...

The push-up is hands down – pun intended – the best upper body bodyweight ... this push up variation is considered one of the hardest to perform correctly. Your hands are kept close to each ...

This story features product links - we independently research, review and recommend the best ... push up variations. In case you’re in search of a new, fiery challenge, here are some of the ...

How about an alligator (No. 13) or a jackknife push-up (No. 34)? There might be no end to the different spins (and cool names) we can give this classic exercise, but we've done our best to bring ...