A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

The push up is one of the oldest forms of calisthenics and body-resistance exercises, and it strengthens the total body and ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...