Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

There’s no doubt the classic push-up is a great bodyweight exercise. It mainly works your chest, triceps and shoulders, and helps to improve your core strength, and you can do it pretty much ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...