Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

"While every body is different, the number of push-ups you can do is often a good indicator of someone's muscular strength and endurance," Regis Pagett, founder and owner of R Personal Fitness in ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

For example, you could structure your micro-workout as a couple of minutes of push-ups, squats or sit-ups for strength, a couple of minutes of cardio exercise like jumping jacks, and a couple of ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...