Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice ...

Brown or wild rice can form the foundation of grain bowls topped with vegetables and proteins. Black or purple rice adds visual drama and nutritional benefits to salads, while red rice creates ...

Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white ...

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull ...

Pigmented rice, including red-grained varieties like purple rice, is particularly rich in antioxidants. The bran of brown rice may be a good source of lignans and ferulic acid: The nutrient value ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research confirms that brown rice contains more ...

Thanks to its rich concentration of fiber and other nutrients, brown rice has often been hailed as the healthier alternative to white rice. The study found brown rice contains 24% more arsenic and ...

Nutrition experts have long urged people to choose brown rice whenever possible. But what about recent concerns over its slightly higher arsenic level? Nutrition reporter Anahad O’Connor and ...

New research has found that brown rice has a higher concentration of arsenic than white rice in the U.S.—affirming decades of similar findings around the toxic metal’s presence in the ...

Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white ...

While white rice is still the most popular among consumers, brown rice is often praised for its nutritional benefits. A new study, however, raises concerns about brown rice containing a higher ...