Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Additionally, many pulses are relatively low in calories, making them a nutritious and calorie-conscious choice for those looking to manage their weight. By including these five protein-packed ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

A faux-Ceasar salad made with broccoli, chickpeas, and a yougurt-based dressing. Lentil salad with cheese, asparagus, and ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

The bowl includes protein-packed cottage cheese, chopped strawberries and cane sugar. A loaded cottage cheese or yogurt bowl is a simple way to start the day with protein. In a recent stripped ...

Pulses, also known as legumes ... to spread the message on social networks. They are packed with nutrients and have a high protein content, making them an ideal source of protein particularly ...