A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in ...

Muscles need stress and recovery to grow, and if this balance is affected, it can affect your fitness goals and health. Many advanced athletes may be able to handle pull-ups every day, but for ...

But the way chin-ups and pull-ups differ (while virtually looking the same) is down to grip, which means how they target your muscles varies, too. Adding these functional exercises regularly into ...

Pull-ups are great for building shoulder muscles ... choose a weight that'll challenge your muscles but won't affect your form. CAP Barbell 25lb Adjustable Dumbbell: was $112 now $69 @ Walmart ...

You can still make muscle gains without working through the full range of motion for pull-ups (and other exercises, too), according to exercise physiologist and strength training coach Dr. Pat ...

Bring the bar closer to your chest then push it back up ... exercises can affect the bones. The push, pull, legs workout can ...

How is that? They practice pull-ups as well as the auxiliary exercises that work the muscles of the back, biceps and forearms -- the pull-up muscles. Anybody can do pull-ups, but it helps not to ...