Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...

Pull-ups are a great compound exercise to engage a variety of muscle groups across your arms, shoulders, back, and core. The work done on your back, shoulders, and core helps to improve posture ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

When a muscle contracts (bunches up), it gets shorter and ... Muscles can only pull and cannot push. Therefore muscles have to work in pairs to move a joint. One muscle will contract and pull ...