The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups ... you slowly bicycle kick to perform an exercise known as bicycle crunches.

Try a core workout that includes three different ab exercises, like crunches, bicycle ... up. I did crunches wrong too, before I studied physiology, personal training and Pilates. Most people pull ...

(That move is generally considered a "sit-up" rather than a crunch.) Oftentimes when crunches are done absentmindedly, your hip flexors take over and pull on ... That's one rep. Bicycle crunches ...

When you’re pressed for time, standing bicycle crunches are also great as part of a 10-minute circuit. To start your circuit, do a low-impact warm-up to get your blood flowing and your core ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing ...

Let’s not forget that bicycle crunches can also become a bit of a cardio exercise if done at pace, getting your heart rate up. Sign up to get the BEST of Tom's Guide direct to your inbox.

By the end of five grips, you could possibly accumulate 150 pull-ups and 300 push-ups. Run 1 mile or bike 10 minutes after each completion of the 2, 4, 6, 8, 10 half pyramid for a total of 5 miles.