Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

these beginner pullup tips from US Marine and Youtube pullup sensation, Michael Eckert, will help get you back above the bar. Grip strength is crucial for being able to pull yourself up.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training ...

If you’ve ever dreamed of crushing an unassisted pull-up ... from the bar with a 5-second lower. Enter your heaviest block of resistance training and practice pulling yourself up from the ...

Scap pull-ups are one of the best full-body strength exercises for beginners and advanced lifters — everyone benefits. The ...