Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up. For example, with the lat pulldown and inverted row, she pulls the bar ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Stand under a pull-up bar. Jump up and grab the bar with an overhand grip. Lift your feet off the ground. Hang with straight arms for as long as you can. Do 3 sets. For this exercise you quite ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Upper body workout bar is equipped with level meter, through the middle position of the bubble to judge that the pull up bar is in a level state or not. 💪【MULTIPLE MUSCLE GROUP EXERCISES ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout ... your chin over that bar, it’s your back ...