Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up. For example, with the lat pulldown and inverted row, she pulls the bar ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, which runs from your rib cage to hips, and your middle and lower trapezius, ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Hanging Leg Raise Grab a pull-up bar making a V shape with your arms and lower yourself into a dead ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Roll your shoulders back and down, and squeeze your abs and your glutes ... up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Pull ups vs rows: what's the difference? The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling movement. Whereas rows are performed with either free ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...