A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Ranbir Kapoor crushes front lever pull-up in preparation for upcoming film Love And War; how this exercise benefits men and women
While the front lever pull-up may seem intimidating, it offers immense benefits for anyone looking to build strength and ...
T37mon
Pull-ups vs rows: which is better for a stronger back?
The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...