Cable machines ... a day between training sessions of the same muscle group. Sissy squats primarily engage the rectus femoris (quadriceps) and the vastus intermedius. To perform this exercise ...

Graham's training schedule was intense, with five strength workouts (two 'push', two ... Stand between two cable machines, ...

the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends training this muscle three times a week with at least one rest day ...