Adding a pull-day workout helps you boost your muscle size and strength in your major upper body muscles. From the old-fashioned pull-ups to the well-known deadlift, we’ve listed the best pull ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb, an upper/lower split can be more beneficial for ...

One reason this push-pull workout separation routine can be beneficial is that it allows time for muscle recovery because one ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...