Patients often suffer from protraction retraction issues as a result of whiplash, frozen shoulder, herniated disk, and certain types of degenerative diseases that can affect that area of the body.

You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

Protraction – The scapula move away from the mid-line of the body and follow the curvature of the rib cage in lateral and anterior fashion. - Retraction – The scapula move toward the mid-line ...

Methods: Isokinetic peak force was evaluated during protraction and retraction of the shoulder girdle, with simultaneous recording of electromyographic activity of the three trapezius muscles and the ...

When a P-cell was suppressed during protraction, the tongue's trajectory became hypermetric, overshooting the intended target during movements. When the suppression took place during retraction ...

You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...