From eggs and fishes to pulses and cottage cheese, know the food items that can help in boosting immunity and speeding up ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

“Individuals at risk of micronutrient deficiencies could include more pulses in their meals, which are rich in protein, zinc, and iron, and have high bioavailability,” she said. What is afternoon ...

Take pulses away, and you have a full-blown protein shortage leading to muscle loss and weakness. Whole pulses are fibre-rich and essential for gut health. Without them, digestive systems would ...

Black-eyed peas are a hearty member of the pulse family ... Foods made from soybeans are rich sources of plant-based protein. Tempeh and tofu contain protein, antioxidants, and sometimes calcium.

Renowned for its healthy fats, avocado also ranks high in protein, with amounts varying from 3 to 4.6 grams per cup based on preparation—sliced or cubed avocados contain 3 grams, while mashed avocados ...