Take pulses away, and you have a full-blown protein shortage leading to muscle loss and weakness. Whole pulses are fibre-rich and essential for gut health. Without them, digestive systems would ...

Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

“Individuals at risk of micronutrient deficiencies could include more pulses in their meals, which are rich in protein, zinc, ...

A well-balanced sahur should include protein-rich foods, as they help keep you fuller for longer, stabilise blood sugar levels, and prevent fatigue. Adding high-protein foods to your meals can ...

Including protein-rich foods such as soya chunks, pulses, and dairy products ensures overall well-being, irrespective of fitness goals. Myth 3: Only animal products provide complete protein Truth ...