Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

3 Critical changes to your diet that can help to stay and feel youthful for longer. Three key dietary changes that can make a ...

A 23-year-old influencer's adherence to a viral carnivore diet resulted in hospitalization, highlighting the dangers of online health trends.