Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...