Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Looking for the best vegan protein bars to fuel your day? Whether you’re seeking a... The post 5 Best Vegan Protein Bars: A ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...