Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

protein and a fruit or vegetable. Some favorite combos include peanut butter and an apple, peanut butter and banana toast and a smoothie or oatmeal with peanut butter. "Those things are going to ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Is peanut butter a fat or protein? It's a question that's fueled ... Gentile also suggests putting some on whole-grain toast or rice cakes, or including it in smoothies. "Who doesn't like a ...

Nut butter and fruit toasts make for a quick, nutritious breakfast option that can be made in five minutes. These toasts ...

Peanut butter contains 7 g of protein per serving of 2 tbsp ... Peanut butter can be spread on toast, sandwiches, celery, and apple slices. It can also be a dip for pretzels, crackers, or fruit.

Peanuts have healthy fat and protein to keep you feeling full ... unless you slice the banana and put it atop the peanut ...

We spread it on toast and put it ... distinct taste and name. Peanut butter is one of the more inexpensive nut butter options, making it an affordable source of protein, fiber and healthy fats.

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa ...

Think of healthy breakfast options and a lip-smacking peanut butter toast with some fruits on the ... 18 grams of fat, 7 grams of protein, 6 grams of carbohydrates, and 3.5 grams of fiber.