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Missing eggs? Try these high-protein swaps for your meals
With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...
Six simple shop swaps that can help you lose weight
This week has been full of bad news for our health, with headlines about weight loss injections, childhood obesity and ...
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Egg Prices Are Soaring—Here Are 4 High-Protein Breakfast Swaps
A 100 g serving of canned tuna has 19 g of protein, while 100 g of eggs—about two whole eggs—has just 12 g of protein. Swap tuna for eggs the next time you want to make an egg salad sandwich. In ...
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8 Signs That You’re Not Getting Enough Protein
It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...
6 Sources of Protein That Aren’t Meat
Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...
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Savory Protein Swaps for Lent
Another option for swapping out traditional protein is with plant-powered meals. Even picky eaters can find plenty to love in this savory Crunchy Thai Peanut and Quinoa Salad. Quick to prep ...
The U.S. Dietary Guidelines Are Changing — And You Might Rethink Your Protein Intake
“I find that breakfast is a particularly easy meal to start with in transitioning to more plant-based protein sources because ...
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5 high protein vegetarian food swaps for Lent
Known as a staple vegetarian protein, they are delicious and play an essential role in a healthy diet, making them a great swap for meat during the Catholic festival. A plant source of protein ...