Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Medically reviewed by Elizabeth Barnes, RDN If you recently started a new fitness routine, you may be interested in building ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Beans, while typically considered a cost-effective protein source, ranked toward the middle of the list, also due in part to ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Lentils and chickpeas are two of the most popular plant-based protein sources and are often compared for the nutrition they ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

Consuming excessive protein, especially from animal sources, can also trigger vascular inflammation, she said. "Leucine, an amino acid in protein, may promote inflammatory pathways, increasing the ...