“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come to mind — but, a number of protein-enriched snack foods like these have ...

If adding dried fruit, look for options without added sugars. A typical trail mix may contain anywhere from 5 to 10 grams of ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Eating protein-rich foods and taking supplements may help people feel fuller for longer. Feeling full tends to result in smaller portion sizes and less frequent snacking, which can help a person ...

If you find yourself constantly hungry shortly after meals, chances are your protein intake isn’t high enough. Instead of increasing overall portion sizes, I recommend expanding the protein ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...