With the popularity of dirty sodas and the focus on protein among food influencers, it was only a matter of time before the ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

If you're someone who hits the gym regularly, you know how important it is to pay attention to the foods and recipes that can boost your performance, increase muscle mass, and speed up your metabolism ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Nurri, a lifestyle brand that debuted its Chocolate Protein Milk Shake nationwide last fall, has now released its Vanilla Protein Milk Shake.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

"This study does not conclusively show that [drinking] plant-based milks ... Specifically, he said, milk alternatives provide less protein than cow's milk. "But there are plenty of other protein ...

Stay tuned as we continue to hit more Costco clubs over the next two months." Nurri Vanilla Protein Milk Shake captures the essence of 'melted vanilla ice cream' in every sip. With a smooth ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

but cottage cheese can be a great protein addition to coffee. I blended a ¼-cup serving of low-fat cottage cheese with a cup of caramel-flavored coffee and a dash of oat milk. The drink tasted ...