This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

A large egg contains 6.3 grams of protein (13% of the DV). However, other foods have more protein per serving. Access to the deepest US lake is closing to tourists for at least 3 years Rescued ...