These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Instacart also said it’s seen a 9% increase in purchases of lower-sugar foods and ... for “high protein,” with a 159% surge in searches for “high fiber.” Getty Images/iStockphoto ...

More and more runners are transitioning to a plant-based diet. But with this new style of eating comes unique challenges, like figuring out how to choose the right foods to sustain energy and ...

"People do actually need to eat more protein but in a healthier way," Aujla said. Aujla gave an example of how plant foods could be used to increase protein content in a fish-based meal.

How much protein are you getting? Here's how many grams of protein are in these foods: If you're otherwise healthy, a high-protein diet is usually safe for a short time. But you can face health ...

we curated a list of 8 such foods that have more than 10 gms of protein. Read more to find out about such foods. (Images courtesy: iStock) Also Read: Why it is important to have 'good quality ...

In addition to I am Grounded "Supr Bars" -- a caffeinated protein bar from an Australian-based company on a mission to reduce food waste by ... Campos/AFP via Getty Images, FILE While designers ...

Following our story on foods that help maintain strength, lots of you responded to our call-out, telling us you're trying to boost protein consumption with a plant-based diet. Now, a new study ...

Share on Pinterest 477859055 EccentricCanvas/Getty Images ... protein is a necessary part of human metabolism, it’s essential to ensure we’re feeding our bodies enough protein through our food.