Moistening saliva fed into the mouth from nearby glands starts the process of chemical digestion using specialized proteins called enzymes. Secreted at various points along the digestive tract ...

If you're hitting the gym, you’ve probably heard the golden rule of fitness: "Eat more protein." It’s drilled into us — ...

It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from University College Dublin in partnership with the health food company, The Happy ...

certain fruits can also pack a strong protein punch, helping with satiety and serving as a healthy snack full of nutrients. Fruits help in the healthy digestion process, prevent constipation ...