Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

Users enter food in the MealPlot app and the chart logs protein and fiber content. The goal is that the daily food intake (blue dot) falls within the green target square. Disclaimer: AAAS and ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...