Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...

set out to understand whether RORγt+ dendritic cells are the gut's immune cells that prevent food allergies. They treated ...

Researchers at Tecnológico de Monterrey have developed a breakthrough method to convert whey waste into single-cell protein ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Research published in Cell Reports Medicine has demonstrated ... if you’re struggling to reach your daily protein target through whole foods, incorporating a high-quality post-workout shake ...