Proprioception exercises are the key to "waking up" those ... Once you're comfortable, you can add gentle arm and leg movements. Throw and Catch: Throw a ball against a wall and try to catch ...

Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...