While many people are pros at walking—whether outside or on the ... According to experts, you need to maintain good posture by also maintaining your natural curves around your neck and back.

Knowing how to walk with the correct form and good posture can help prevent injuries – here’s everything you need to know about overstriding and the most common walking mistakes to avoid.

“This tricky triangle are the three reasons why our good ... on your posture and limit spine rotation. Sound familiar? It’s all part of a vicious cycle, with each of these walking mistakes ...

Proper walking engages the right muscles, maintains good posture, utilizes the feet correctly, and involves arm movement for full-body engagement. Do you walk? Are you doing it right, though?