Stand with your side towards the cable machine ... Make sure to use proper form for lateral raises to reduce the risk of ...

As with any exercise, of course, you must take care to learn proper lateral raises form and avoid common mistakes ... Raising your arms to the side in a plane-like position is also called a ...

When it comes to building strong, stable shoulders, lateral raises ... your left leg, then raise the weight in your right hand up and down, and repeat on the opposite side. You’ll be activating ...

Cable lateral raise is a shoulder ... and elevator cable raise. Modify and alternate between the three forms, but make sure your form is correct to avoid injury. Keep in mind that it’s best ...

Look no further than lateral raises ... not out to the side. Avoid the temptation to use momentum and swing the weights once you start to fatigue. Start incorporating these form cues into your ...