This exercise can also be done without weights. Wrist Pronation With Dumbbell The opposite of supination, pronation means turning your wrist so your palm faces downward. Hold the dumbbell ...

Wrist circles are another simple but effective exercise to improve wrist mobility. For this exercise, extend your arm in front of you, palm facing down. Rotate your wrist slowly in a circular motion, ...

Next, grab a hammer, indian club, or one side of a dumbbell for some wrist pronation and supination exercises. First up, holding the lower end, rotate inwards keeping your wrist straight ...

You'll finish out the series of wrist exercises in the same position as the previous two movements with the bench, box and dumbbell. This time, the focus is on pronation and supination—whether ...

Those joints experience all sorts of different forces as you swing (flexion, extension, rotation, pronation, supination ... Trainer Dan Swinscoe has a few exercises to bolster the joints of ...

Here’s a little secret about topspin: it isn’t generated by the wrist movement from the ... During a swing, the forearm goes through pronation and supination as it makes a “C” like shape.

Objectives: To determine whether there are laterality differences in wrist extension/flexion (E/F) and forearm supination/pronation (S/P) strength in elite female tennis players. Methods: 32 elite ...