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Reverse curls: how to do them, and the benefits for bulking your biceps
If you’re looking for some of the best biceps exercises for building your arms, reverse curls are a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles ...
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Boost forearm stability with these 5 exercises
Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...
These Are Some of the Best Exercises to Help You Build Big Arms
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
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These 9 Upper-Body Exercises Will Give You Strong and Toned Arms
The bicep curl is one of the most popular arm exercises ... Start by holding a dumbbell in a pronated grip in each hand above your shoulders. Draw your shoulders down and press your back against ...
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5 exercises that are better than bicep curls to add inches to your arms
it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...