Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Prepackaged foods are a staple for most people, and 60 percent of the average American diet is made up of ultra-processed ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Ultra processed foods contain substances that people ... Complex carbohydrates that score lower on the glycemic index tool include whole grains, legumes, most fruits and vegetables, and some ...

Whole grains like brown rice are healthier than processed grains. They contain more fiber, which helps you feel full longer and keeps your digestive system running smoothly. High-fiber foods can ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...