Prepackaged foods are a staple for most people, and 60 percent of the average American diet is made up of ultra-processed ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Whole grains like brown rice are healthier than processed grains. They contain more fiber, which helps you feel full longer and keeps your digestive system running smoothly. High-fiber foods can ...