The kind of food you eat has a great impact on your blood sugar levels. It's that way for everyone, but if you have diabetes ... the U.S. Check the ingredient list for anything that’s ...

We asked nutritionists to break down the food guidelines for preventing and treating diabetes—which we should all be following.

You can use a diabetes exchange list, which tells you how foods compare in terms of their carbohydrate content. For instance, 1 apple and ½ cup applesauce both contain about 15 g of carbs.