S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

And most exercises are easily modifiable for people of ages, even if you're nursing new or old injuries. For seniors ... Ensure your shoulders and low back remain flat on the floor.

Fitness is the key to a better life as a senior, but many older people ... your seating feels insecure. Seated Shoulder Press This is a functional exercise that will help you with tasks such ...

Exercise 1 1. Slowly turn your head, keeping your chin up, to look over your right shoulder. 2. Hold there and feel the stretch in the back and left side of your neck. 3. Slowly turn your head ...

Mohr says this exercise is great for releasing tension in the spine and also helps to stretch out the lower back. Sit up ...