set a quit date, like March 13 - because it's No Smoking Day - and stick to it! Mark it on your calendar and commit. This meaningful day will help you mentally prepare and build momentum to kick ...

But in Netflix’s Adolescence, DI Luke Bascombe ― who picked quite a tense time to quit smoking ― says crunching on an apple helps with his cigarette cravings. Most smokers (58.4% ...

LOUISVILLE, Ky. (WDRB) -- Looking into quitting smoking? This is the year you can quit and create a "New You in the New Year!" WDRB's Keith Kaiser joins some experts at Norton Healthcare for ...

Submit a question here. It’s anonymous! Dear A.J., I started smoking in high school and successfully quit in April 2023. But then, this past summer, I somehow started again? I justified ...