Because kettlebell workouts are becoming more and more mainstream, it's important to talk about the HOW and WHY people train with them. It's also important to note that there is a right way and a ...

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, ...

Follow this routine two or three days a week, using a 10- to 15-pound kettlebell. We may earn commission from links on this page, but we only recommend products we back.

That’s exactly why strength-focused resistance training should be cycled into your training, says Paul Kostas, a certified personal trainer and Director of Personal Training at Brooklyn Athletic ...

To learn why it works, and to see the 9-minute workout you can do almost anywhere, watch fitness expert B.J. Gaddour show you how to master the kettlebell bottoms-up carry in the video above.

Kettlebell workouts tick a lot of boxes; they’re great for building strength, explosive power, co-ordination, mobility, and can help burn some serious calories. Plus, more often than not ...

This ease of use makes it an excellent choice for those who face space constraints or enjoy the convenience of home workouts. Moreover, the unique design of the kettlebell facilitates functional ...

Fitness Forget ... expect this 15-minute kettlebell abs workout to beat me — but it torched my entire body and core in just 3 moves Fitness I use these 3 kettlebell exercises to strengthen ...

Fitness Forget the gym — build full body strength with a kettlebell and these 4 moves Fitness You just need a kettlebell and this five-move workout from Peloton to build total-body strength ...

Below, find 12 exercises from these kettlebell whisperers that’ll get you swinging, squatting, deadlifting and more with kettlebells, no matter your fitness level. Katz says this is the biggie ...

Kettlebell workouts are awesome: they torch calories and recruit lots of muscles, thanks to the off-center weight of the bell. But whether you’re a kettlebell newbie or a seasoned pro ...

Most kettlebell workouts are unique in that they will increase cardiovascular capacity in addition to typical benefits associated with weight training. They're simple and straightforward to use ...