Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

St. Francis Hospital and Medical Center’s Senior Health & Wellness Center is offering exercise programs for seniors. Low impact aerobic workouts, dancing to the tunes of the big band era ...

Doctors say exercise is good for everyone ... Let's get moving! To talk about programs specifically for seniors is Darlene Booker of the West Philadelphia YMCA.

Mary Ann Wilson is the creator and host of the “Sit and Be Fit,” a senior fitness program that has aired on U.S. public television since 1987. The majority of her viewers are women over 65.

This is what Inspira LIFE, a program of all-inclusive care for the elderly, headquartered in Vineland is all about. Recognizing that many seniors struggle with the ability to exercise, and have ...

The commission launched a SilverSneakers program at Inman First Baptist Church on Monday to provide opportunities for seniors to exercise and socialize. "There's a lot of retired people ...

Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed workout programs to free-form meetups, the region is rich with ...

Occupational therapist Jeanne Shepard, who teaches the class, believes that water’s buoyancy and resistance are natural aides in helping seniors prepare against falls. “The only way to really ...