Nutrition experts clarify that peanut butter contains 7 grams of protein per serving but works best as part of a balanced meal. Dietitians recommend pairing it with other foods rather than relying on ...

But “proteins” have unique assortments of fats, vitamins and minerals, depending on which kind you choose. Everyone has ...

If you’re dead-set on a high-protein date snack, try stuffing them with 2 tablespoons of peanut butter to add an additional 8 grams of protein. (It’ll taste like a candy bar.) 12.

Nutritional therapist and cookbook author Jenny Tschiesche said: "Fruit isn't considered a primary protein source, but the protein content can vary. If you're looking to boost your diet's protein ...