In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

A great cook knows how to plan before the cooking begins. Behind every successful cook is an organized prep list. When I worked as a prep cook, I followed one to a tee every morning. Most days, I wasn ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...