Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...

Olivia Culpo revealed that she wasn't able to exercise for the first four months of her pregnancy, which included 'walking' ...

One gentle yet effective form of exercise that does just the same is prenatal yoga. Yoga experts define prenatal yoga as ...

Fitness trackers for pregnancy can be a wonderful tool to help you stay healthy and mindful throughout this special time. They’re like a personal wellness coach on your wrist, tracking ...